1 hour 15 minutes
Amazing! I'm so looking forward to our session.
Please come with anything that can help create a sense of safety- comfy clothing, warm tea, water, a journal, a blanket, some smelling oils? Whatever you want!
How to make the most of the session: set yourself 15 minutes before and after the session to move, dance, hum, etc. This will greatly enhance your capacity and growth. I'll be doing the same on my end!
See you soon,